AMP Camp

What's Included?

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Typical Day at the AMP Camp

At our Florida Amp Camp we make sure every day is different and challenging. Our workouts and sessions are creative and invigorating, making sure each class is met with passion and commitment. They are also all done in the morning to leave the afternoon and evening to socialise to fellow amputees.

We understand that everybody has different fitness levels, so please note that all classes and activities can be adapted to each individuals level that they are comfortable with. The classes are also optional so you can just relax around the pool.

Typical Training Day

MORNING
  • MEDITATION & STRETCHING
  • BREAKFAST / SHAKE / FRUIT / SNACK
  • 1 WORKOUT IN VARIOUS LOCATIONS
  • MORNING HIKE
AFTERNOON
  • WORKOUT IN VILLA / BEACH / BIKE RIDE
  • LUNCH BREAK
  • DOWNTIME TO RELAX / POOL / MASSAGE
  • AQUA AEROBICS / LIGHT WORKOUT
  • ORGANISED ACTIVITY
EVENING
  • SNACK & DOWNTIME / SUNSET YOGA
  • DINNER & SOCIALISING
  • DOWNTIME / TREATMENTS – MASSAGE, ACCUPUNCTURE, PHYSIO, HYPNOSIS
  • MEDITATION & STRETCHING
Luxury fitness boot camp in Spain